Fat Burning In A Nutshell

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Ricardo Daryans..Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.nn1) Don\’t drink liquid calories.nnGet rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.nnLimit your alcohol intake (and don\’t mix drinks, that is a double calorie bomb!).nn2) No fast food.nnFast food restaurants? You should call them FAT food restaurants, because that\’s what you will find there instead of the healthy food you need.nnAnd in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor-especially the protein.nnIf you want to be sure that the food you are eating is as good as it gets, then think about the option of preparing your own meals. There\’s no better way to be sure of what exactly you are eating.nnAs i told you, it may be hard at the beginning, but that food will be fresh as no other, will taste better (a lot better than fast food), and, the most important thing, it will be healthier. It will make you more alert, it will not make you want to have an afternoon nap at your desk.nnMake one small improvement to your nutrition everyday for the rest of your life.nn3) Try eating more fruits and vegetables.nnIntead of eating 2 servings per day, go up to 4 servings per day by the end of the week. Even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).nnThere\’s nothing better than organic fiber-rich fruits and vegetables.nnNuts are also a good choice, but not the roasted in oils ones (they may be source of trans fats). Stick to natural or dry-roasted nuts.nnDon\’t worry…this small amount of nuts won\’t make you fat, but will fill you up and help you lose weight.nn5) Be consistent with your workouts.nnThere are workout sistems efficient and effective. If you are looking for an easy to follow, stick with some sistems like the Turbulence Training fat burning workout system.nnIf you train consistently, you\’ll see great results in a few weeks. It doesn\’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.nn6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.Turbulence Training Fat Burning Methods

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